Massage Therapy

  • Whether your body calls for a lighter touch to melt away stress or a deeper therapeutic touch, each massage is customized to cater to your specific needs.. Available in 60 minute, 75 minute, and 90 minute sessions.

  • This 90 minute massage blends a range of somatic techniques including body scanning, breathwork, and guided meditation and other personalized methods to release physical and emotional tension. This integrative approach takes relaxation to a new level, allowing you to connect with and revitalize mind and body.

  • The 90 minute Reiki massage weaves the energetic effects of Reiki in with the physical effects of massage by incorporating longer myofascial holds while focusing reiki energy into the body.

Energy Work

  • Reiki is a Japanese healing technique. ‘Rei’ meaning “universal”, and ‘Ki’ translating to lifeforce energy. This universal life force energy is channeled through gentle hands on touch to promote relaxation and balance on all levels: mind, body and spirit. Available in 30 minute or 60 minute sessions.

  • Embodied Energy Work is a blend of somatic practices and energy work to help stoke your curiosity about how the body responds to what occurs within and outside of it. Available in 60 minute and 90 minute sessions.

  • The 90 minute Reiki massage weaves the energetic effects of Reiki in with the physical effects of massage by incorporating longer myofascial holds while focusing reiki energy into the body.

Yoga

  • Through gentle guidance, you will be invited to release tension, quiet the mind, and connect with your breath. Whether you're seeking stress relief, emotional balance, or simply a moment of stillness, this session is designed to nurture your body, mind, and spirit. Come home to yourself and experience the rejuvenating power of meditation and breathwork. Book a 45 minute session.

  • Tailored to your needs and goals, you will be assisted in targeted stretches and gentle manipulation to release tension, improve flexibility, and restore balance. Whether you seek relief from tension or want to enhance flexibility, Somastretch offers the perfect blend of relaxation and therapeutic benefits. Schedule your 45 minute session.

  • Whether you’re searching for a personalized approach or a private group session for your corporate office, bridal shower or any other special occasion, I have you covered. Schedule a 75 minute individual session, or email about group rates.